Live & Thrive for Decades To Come
Revamp Your Menopause Journey: Empowerment Through Fitness, Nutrition, and Mindset
Revamp your journey through menopause with a renewed approach to fitness, nutrition, and mindset. Embrace this transformative phase by building strength and health that lasts for decades. Discover the 21st century strategies that support your body's changing needs, ensuring a vibrant and fulfilling future.
I'm Patricia Ellins, and I help women step into menopause with awareness and confidence.
With over 20 years of experience as a dedicated fitness and menopause coach, I am passionate about empowering women to achieve strength both physically and mentally. My goal is to equip women with the knowledge designed for today's conversation. I strive to support women to embrace this transformative phase with strategies to build confidence and vitality.
Menopause Fitness & Mindset Immersive
Experience transformative change with our
12 week 1:1 coaching program, where personalized guidance meets actionable insights and unwavering support. Our tailored approach ensures that each session is designed to address your unique challenges and goals, empowering you to create lasting change. With dedicated attention and expert advice, you'll navigate your journey with confidence and clarity.
The Revamping Menopause Toolkit Course
Unlock lasting change with this online self-paced program, where health-focused guidance meets actionable steps to empower your journey. Designed to fit your lifestyle, this program offers the flexibility to learn at your own pace while providing you with the tools and resources needed to achieve your goals. Experience transformative growth and confidence as you navigate each step.
Revamping Menopause Group Coaching
You are not the only one! Join our group coaching program designed to revamp your menopause journey with shared wisdom and support. Experience the power of community as you connect with like-minded women, gain diverse perspectives, and receive expert guidance tailored to your unique needs. Our collaborative environment fosters accountability and motivation, ensuring you achieve lasting transformation together.
Menopause Mindset Newsletter
Join our vibrant community space, where connection and growth flourish! Discover empowering tips on mindset, fitness, and hormone-supporting foods, along with fun and engaging content to help you navigate this transformative phase with confidence and vitality. Subscribe now to receive your dose of inspiration and support directly to your inbox!
Success Stories
Before I started working with Patti, I felt stuck and overwhelmed in both my health and personal life. The guidance and support I received were truly life-changing. This helped me set clear goals and reframe my mindset.
Janice L.
I've always been a skeptic about coaching, but my experience with Patti has been nothing short of extraordinary. The sessions allowed me to explore my inner self and confront deep-seated fears and limiting beliefs about womanhood.
Candice W.
I was at a point in my life where I felt disconnected from my loved ones, and it was taking a toll on my happiness. This program provided me with the tools to improve my communication and emotional intelligence.
Elizabeth G.
Common Questions & Concerns
Everyone wants to know a little more before making an investment...