Revamp Your Menopause Health & Mindset:

Group Coaching

live your best life

Menopause Toolkit Group Coaching

Build Your Menopause Toolkit

For The Decades To Come

HERE’S HOW IT WORKS

Before / Old Way

Stuck in Feeling Stuck
Constantly facing Symptoms & Stress
Overwhelmed by Confusion
Struggling to find a clear solution.
Frustrated by No Results
Using methods that don’t work.
Wasting Time and Money
Not seeing progress despite efforts.
Doubting Your Ability to Succeed
Unsure if you’ll ever Achieve Goals.

After / New Way

Clarity for a Plan of Action
build a clear path to The Next Decades .
Feel in Control
Confidently tackle midlife challenges.
Efficient and Focused
See real progress using The Toolkit.
Save Time and Effort
Reach Your goals faster and Easier
Reach your happy place
Finally experience confidence & control

register now

Menopause Toolkit Group Coaching

The #1 Group Coaching for Building a Menopause Lifestyle

Embark on your journey to revamp your energy and support your hormones with the right exercise, healthful foods, and learn to manage stress, and find peace along the way.

Bonus #1 8 weekly group Zoom calls with a teaching point, Q & A, a Toolkit assignment,

AND two 20 minute private coaching sessions, at a time in the coaching that works best for you, and which address your most critical needs.

Bonus #2 Complete Resources to build your own workbook week by week.

Bonus #3 Lifetime access to the recorded calls.

Here's What we will Cover:

Lesson #1 What's Your Why and Core Values

Lesson #2 Create your Menopause Manifesto

Lesson #3 Let's Talk Fitness

Lesson #4 Hormones 101

Lesson #5 Self Care, Stress & Recovery

Lesson #6 Future Food Fest

Lesson #7 Time Machine

Lesson #8 Celebrate the Goddess Within

Here's Everything you get:

Your Info

Payment

Join Now For Instant Access!

STILL NOT SURE IF THIS IS FOR YOU?

Frequently Asked Questions

1. What if I’ve tried "everything"?
You have my full support and resources to ensure you get the most out of the experience.

2. How quickly will I see results?
Participants often report immediate benefits such as increased energy and improved mood, though keep in mind everyone is different. This program is about creating sustainable change, and it's up to you to do the "work" so you’ll continue to see improvements beyond the workshop.

3. What if I'm not satisfied with the workshop?
I'm confident in the value the workshop provides, and I'll offer a satisfaction guarantee. If you complete the workshop and feel it didn't meet your expectations, contact me directly. Your feedback is valued, and we’re committed to making it right.

4. Do I have to follow a strict diet and exercise regimen?

Not at all! The Toolkit offers the recommendations to promote health and strength while supporting the hormones. Choose what best fits your needs while making progress toward your health goals.

5. Will I receive continued support after the workshop?
Absolutely! I want to support your journey, so I will provide follow-up resources and an option for ongoing support. Stay connected to maintain your progress and continue thriving.